Yin yoga is a practice that focuses on stretching the deep connective tissues in order to strengthen and lengthen them. Poses are held for 3-5 minutes each and work with the energy meridians in your body as well as cultivating active stretch in your connective tissues to increase strength and flexibility, improve joint mobility, improve posture, and release trauma in the body. Each pose allows time to focus on breath, mindfulness, and surrendering to the present moment.

Learn the basics of yoga and enjoy the joy, relaxation, and strength as you flow through poses. Participants will be on their feet and in the prone and supine position. Low impact, great for those without yoga experience.

Yoga, Tai Chi, and Pilates workout that builds flexibility and strength. Controlled breathing, concentration, and a series of stretches, moves, and poses to bring harmony and balance. Designed for those at an intermediate fitness level with some basic yoga experience.

Strong moving and energetic. Focused on building strength, stability, and endurance through fluid movements from one pose to the next while connecting breath awareness and coordination. This flowing sequence of poses will elevate your heart rate and make you sweat! Basic yoga experience recommended before taking this class.

Combine the benefits of strength training of Pilates and the flexibility of Yoga. Participants will be on their feet and in the prone and supine positions. Open to all levels of fitness, expect moderate intensity.

Controlled breathing, concentration, and a workout series designed to build strength and flexibility. Yoga experience is recommended so you’re comfortable holding poses.

Blend of strength, flexibility, and balance moves. Equipment utilized is typically resistance bands, hand weights, a chair, and bodyweight. Modifications are provided to everyone can participate in this low impact workout.

Designed to increase mobility, stability, flexibility and agility in a way that is fun and effective. A variety of equipment will be utilized. Low impact and does not require fitness experience. PILATES FUSION Focuses on core strength through proper body alignment and breath. Much of the class will be performed seated or lying and is low impact.

A senior-focused class designed to increase mobility, stability, flexibility, and agility that is fun and effective. A variety of equipment will be utilized during class. This class is low impact and does not require fitness experience.

Combine balance, strength, and flexibility practice with mindful breathing. Great if you have trouble getting up & down. Leave feeling limber and centered. Low impact, great for those without yoga experience.

Combination of aerobic and strength training that will leave you feeling stronger and more energized. A variety of equipment is used like noodles, underwater weights, kick boards, etc. Low impact and does not require swimming or fitness experience.

Physically challenging but low impact, participants will work in a rotation of Tabata, strength, cardio and endurance movements. A variety of equipment is used like noodles, underwater weights, kick boards, etc. Does not require swimming or fitness experience.

A mix of our Express Cycle class with a 15 min ab killer to top it off. Get your heart rate pumping and your abs burning.

30 minutes of high intensity cardio utilizing the stationary bike. Bike resistance is individually adjustable allowing for a great fitness class for participants at any fitness level with the option for low or high intensity.

Blend of sprints, jumps, uphill battles, and downhill rest intervals to really get your heart pumping. Bring your outdoor cycling experience indoors. Bike resistance is individually adjustable allowing for a great fitness class for participants at any fitness level with the option for low or high intensity.

*SUBSTITUTE CLASS

Combining (High Intensity Interval Training) and resistance training, experience a full body strength and cardio workout. Leave feeling strong and accomplished. Low impact modifications are available with the option for high intensity.

*SUBSTITUTE CLASS

Combining HIIT (High Intensity Interval Training) and strength training, experience a new way to workout. Rotating focus on upper, lower, posterior chain, and accessory movements. Challenging workout using a variety of equipment. Low impact modifications provided with the option for high intensity.

*SUBSTITUTE CLASS

Class that incorporates boxing and martial arts. Every beat has a move and there are 4 quadrants that increase in difficulty with modifications and advanced movements for all levels of fitness.

This class combines attributes of Pilates, dance, and functional fitness training. We will incorporate high intensity, isometric movements to build strength along with low-impact, large range motion to elevate your heart rate. Each class provides sequencing that incorporates upper and lower body to build alignment, strengthen your core and tone your entire body.

Fun-loving easy-to-follow dance workout. Playful and addictive class that allows you to let go, get moving and have fun doing it. Great for all fitness levels with options for low impact or high intensity.

Addictive workout challenges all your major muscle groups by using the best weight room exercises such as squats, presses, lifts, and curls. A breakthrough in fitness training focusing on high repetition movements with low weight loads. Great for beginners in strength training.

This class focuses on core strength through proper body alignment and breath. Much of the class will be performed seated or lying. Class is low impact.

*SUBSTITUTE CLASS

Class just for your lower body! Sculpt, shape, and strengthen your abdominal, buttocks and thigh muscles in this targeted workout plus strengthen and tone all your core muscles, working on the back, butt, and thighs. Low impact modifications are available with the option for high intensity.

Unleash your inner athlete!

A challenging, fun, and results driven workout! This boot camp style workout features battle ropes, med balls, slam balls, TRX and more!

Discover what you're truly capable. Get ready to sweat, work hard, and achieve your fitness goals like never before! MyZone belts recommended for this workout.

Full-body strength class that incorporates barbell, dumbbell, and bodyweight exercises.

Boxing for conditioning and cardio including floor work, variety of strikes, kicks and explosive moves.

Flowing and dynamic class which develops awareness of breath and alignment and effectively strengthens core muscles while increasing flexibility of the spine, shoulders, hips, and legs. *Les Mills choreographed classes.

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